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I teach Yin Yoga in Capel-Le-Ferne village hall on Monday evenings, the class starts at 6.30-7.45pm and the cost is £9.

Those of you who are not familiar with Yin Yoga, this is your change to give it a go.

Yin Yoga is a slow paced practise where postures are held for longer to target the deeper tissues in the body and where you learn to relax and understand there is nothing to strive for.

The practice is an opportunity to be fully present to your life and bathe yourself in loving attention to still the mind, to get the energy flowing in the body and become mindful in the practise.

Practising Yoga has many benefits, it reduces anxiety and draws attention away from the external world to focus in on the breath it also helps to keep the joints healthy and promotes a good night sleep.

Translated from Sanskrit, the ancient Indian language, Yoga means to "Yoke to Unite and become one with body and mind".

Also I am starting a Chair Yoga class at Capel in April. It is going to be a 6 week course with the potential to continue on a weekly basis.

Chair Yoga is a gentle form of Yoga that’s done while seated or using a chair for balance, making the practice of Yoga more accessible.

Practising Yoga may give you more flexibility and strength, and it invites you to find mobility in a way that is soft and gentle and really supportive and beneficial.

Whether Yoga is done in a chair or on the mat, the practice still focuses on the same core principles:- focussing on your breath, paying attention to your thoughts, and staying in the moment.

This 6 week course starts; Thursday 11th April, 10-10.45am.

Cost for this 6 week course £25 (paid in full/no refund) OR £5 drop in.

Venue:- Capel-Le-Ferne Village Hall.

Contact Janet for details or bookings.

Please visit my facebook page if you want to find out more about this style of Yoga, and of course you can contact me by email or mobile.

If you feel drawn to Yin Yoga and you want to join me on this journey of relaxation: see contact details below to book your space.

I hope to see you on the mat.

Contact Janet for details or bookings.

Mobile No: 07812678124

Email: janet28@protonmail.com

Facebook page: https://www.facebook.com/Yogaasanas4all/